Cultivate WF
Cut them and they keep coming back! - Cultivate Waltham Forest
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Cut them and they keep coming back!

Cut them and they keep coming back!

Salad

Lettuce, rocket and other crunchy leaves are easy to grow.

  • Super-easy to grow indoors all year around
  • Constant harvest – leaves can be picked over and again and they’ll grow back
  • Pick’n’ mix your favourite flavours, textures and varieties – peppery rocket, crunchy lettuce, exotic oriental saladini

Complete growing directions

  • You can grow salad all year inside. Try mixing different lettuces or adding rocket. Oriental varieties work best for winter use – sow in September and they’ll last you until March.
  • Fill a seed tray with compost.
  • Toss over about a quarter of a teaspoon of salad seeds.
  • Cover with a sprinkling of compost, water it carefully and place it on a sunny windowsill.
  • Don’t let it dry out.
  • Hint: Try stretching cling film over the top of the tray to keep moisture in. Take it off as soon as seedlings start to appear.
  • When the plants are about 3in tall you can start cutting them and they’ll keep growing back again and again.

Alternative method: you can grow salad in 12 inch pot or directly in the soil in your garden.

Watering
  • The easiest way to tell if something needs watering is with your finger: poke it into the soil to test.
  • If the soil is damp just under the surface, don’t water. If it is dry up to the first crease of your finger then you need to water.
  • Seeds and seedlings need care when watering – use a fine-head watering can so you don’t over-water them.
  • It is better to water well infrequently than to sprinkle a little every day.

Visit Eat Seasonably for more hints and tips to grow your own fruit and veg!