Cultivate WF
It's a complete nuisance and can sting. But makes a nice cup of tea. - Cultivate Waltham Forest
833
post-template-default,single,single-post,postid-833,single-format-standard,ajax_fade,page_not_loaded,,side_menu_slide_with_content,width_470,qode-child-theme-ver-1.0.0,qode-theme-ver-16.7,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

It’s a complete nuisance and can sting. But makes a nice cup of tea.

30 Jan It’s a complete nuisance and can sting. But makes a nice cup of tea.

Posted at 11:28h in News by
0 Likes

Nettle Tea

Besides being packed with iron, nettles are a good source of calcium, potassium, phosphorus, vitamin C, pro-vitamin A, chlorophyll, flavonoids, sterol and triterpen.

Making Nettle Tea

SONY DSCYou will need leaves from a few stalks or 25g of dried stinging nettle leaves. Pick young, new nettles if possible since they become bitter with age. Remember to wear gloves for picking and wash the nettles carefully to remove any soil. Put into a pan and cover with boiling water. Leave to boil until the water starts to turn green, then remove the leaves. (Leaving them in for longer will produce a stronger taste, so experiment to find the strength you prefer. It’s important that the nettles are boiled for long enough to go soggy or wilt – otherwise they will still retain their sting!)

58Strain the liquid and if you find it too bitter, add sugar or honey to sweeten. Another, healthier option is to add sliced lemons – which can also cause a magical colour change! You could also try adding three or four dandelion leaves to the pan when cooking.

Source: Sustainable Stuff